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Tuesday, November 19, 2019

Don’t miss this great monthly program brought to you by the City of San Marcos Parks and Recreation in coordination with our new sponsor, Comfort Keepers. This monthly exercise class will have some new wrinkles and exercises, but it will still focus on balance activities to keep you safe and active. There are new exercises and activities every class meeting. The purpose of this program is to optimize safety & decrease the risk of falls in the community of retirees. This will improve confidence, improve strength & flexibility, boost your immune system and maintain/ increase mobility for ages 50+for those of all activity levels. The class will be offered on the third Tuesday of every month from 2-3 PM at the San Marcos Activity Center. Participants need to wear loose/ stretchy comfortable clothing with rubber soled shoes. Sponsored by Comfort Keepers!